My focus is at the forefront of providing a welcoming environment for my clients. My approach to counselling is highly person-centred with an understanding that no individual is the same. I believe we should take our time in overcoming struggles and hardships. Mental health is something which cannot be rushed and requires delicacy as well as efficient support to ensure positive outcomes are achieved.
Support areas
Anxiety
Depression
Trauma/PTSD
Stress Management
Pain
Motivation
Confidence
Self-esteem
Encouragement
Goal-setting
Therapy Methods:
Counselling
What is counselling?
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Counselling is a form of therapy designed to enable an individual to speak about their thoughts and feelings within a safe, confidential and non-judgemental space, to work through any concerns of problems they could be facing.
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Counselling is a proven method with 1 in 5 Britons having experienced mental health related issues – turning to counselling to combat feelings of stress, anxiety and depression.
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Counselling tends to take place once per week for 50 minutes for a duration of 6-12 weeks. Although, here at PATH counselling this can be extended should a client require further support (based on 6-week assessment reviews).
CBT
What is CBT?
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Cognitive Behavioural Therapy (CBT) is a talking therapy based on helping individuals manage their problems and altering their behaviours to cope with them. This method is commonly used to help clients who have anxiety, depression and substance misuse.
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CBT commonly takes place once a week over a duration of 6-20 weeks, each session lasting 50 minutes. PATH Counselling gives clients the opportunity to access counselling should it be necessary upon completion of CBT (based on weekly monitoring and review of assessments).
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Statistically, over a period of around 8-15 sessions the majority of people find that they are actually able to overcome their depression and anxiety.
Here at PATH Counselling we do not believe in limiting the amount of support you may
need. That is why we offer clients the opportunity to extend their support based on their
needs and regular assessment reviews.
Fees
Counselling
£60 – Per session (50 minutes) (Friday 6pm - 8pm - Saturday - Sunday – 9am - 8pm) Long term counselling based on client’s preference and assessments.
Zoom Call - £45 Per session (50 minutes)
CBT
£50 – Per session (50 minutes) (Friday 6pm - 8pm - Saturday - Sunday – 9am - 8pm)
Based on 6-12 weeks depending on client and assessment.
Zoom Call - £35 Per session (50 minutes)
Please note, we are able to provide our services to clients from the ages of 16 to 35.
Initial assessments are conducted before any therapy commencement.
This is a free 50 minute meeting with myself, which will be arranged upon review of a completed referral form.
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